Yesterday I completed Couch to 5K https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/#.
It was an achievement. I wasn’t a runner. Apparently I am now! Today I started Couch to 10K https://apps.apple.com › app › 10k-t…Web results 10K Trainer by C25K® on the App Store – iTunes – Apple.
Flushed with success I skipped straight to stage 9. That was a whole new level. Double the time apart from anything else. Not so cocky now!
And another thing! Anyone that has had a go at Couch to 5K will know that you can chose a celebrity to take you through the programme. Sarah Millican has been my celebrity of choice, babying me along, encouraging me, telling me how well I was doing! With my new app I have an American voice barking instructions at me. Walk! Jog! Guess I don’t need to be told what a clever girl I am now! Now I’m officially a runner!